Postpartum anxiety and postpartum depression are often confused but have key differences. Learn the symptoms, causes, and how therapy can support new moms navigating mental health challenges.

Curious about EMDR therapy? Learn how Eye Movement Desensitization and Reprocessing helps process trauma, reduce emotional triggers, and support long-term healing from PTSD, anxiety, and more.

Unresolved trauma can resurface in motherhood in powerful and unexpected ways. Learn how trauma shows up in parenting, what generational patterns may be at play, and how therapy can help you begin to heal and break the cycle.

When you're deep in parenting, it's easy for love to turn into logistics. You manage meals, schedules, and diaper duty — but where did the connection go? If your relationship feels more like a roommate situation than a romantic partnership, you're not alone. This blog explores why emotional disconnection happens after kids and how couples therapy can help you reconnect.

Pregnancy loss is often an invisible grief — unspoken, unsupported, and misunderstood. Whether your loss was recent or long ago, your pain is real. This blog explores the emotional impact of miscarriage, the partner experience, and how therapy can support healing after loss, infertility, or trauma.

It’s not just the tasks — it’s the thinking, planning, remembering, and holding it all together that leaves mothers mentally and emotionally exhausted. This blog dives into the invisible labor of motherhood, how it affects your mental health and relationships, and what therapy can do to help share the load.